Case Study – Satchel’s Body Changed drastically In Just 6 Weeks!

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Satchel, an accountant in his mid 20s working his first career job post college enjoys working out and snowboarding.

Satchel had noticed over the past few years his body composition hasn’t changed much even though he works out 3 times a week. He was starting to get frustrated and he knew it was affecting his mental well-being.

We did an assessment of Satchel’s nutrition and workouts to get a better understanding of his problem. A bi-weekly plan was devised and his diet was monitored via a food app.

The main focus was to adjust his nutrition often so his body’s metabolism stays high while gaining aerobic capacity and strength for his workouts.

After 6 weeks, Satchel would tell me during a conversation that his body as changed drastically. He’s noticed muscle definition in his chest, arms and abs.

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My experience with AJ has been nothing short of amazing. I couldn’t ask for a better coach and friend by my side through my fitness adventures. From my first prep dropping over 50 lbs, AJ was right by my side helping me through out the whole difficult process.”

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